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Location

Organization Contact information

Durham Region

Distress Centre Durham

Distress Line: 905-430-2522; 1-800-452-0688

Pride Line: 1-855-87PRIDE (77433)
Business Line: 905-430-3511
Website: www.distresscentredurham.com

Halton Region

Distress Centre Halton

Distress Lines:

Oakville: 905-849-4541

Burlington: 905-681-1488

North Halton: 905-877-1211

Website: www.dchalton.ca

Kingston

Telephone Aid Line Kingston (TALK)

Distress Line: 613-544-1771
Website: http://telephoneaidlinekingston.com/

Lanark, Leeds and Grenville Counties

Developmental Services Lanark Leeds Grenville

Distress Line: 1-800-465-4442
http://www.developmentalservices.com

London Middlesex

CMHA Middlesex

Distress Line: 519-601-8055 / 1-844-360-8055

Reach Out: 519-433-2023 / 1-866-933-2023

Website: https://cmhamiddlesex.ca/programs-services/support-line/

Niagara Region

Distress Centre Niagara

Distress Lines:

St Catharines, Niagara Falls & Area: 905-688-3711

Fort Erie Area: 905-382-0689

Grimsby, West Lincoln: 905-563-6674

Port Colborne, Wainfleet: 905-734-1212

Website: www.distresscentreniagara.com

Northern Ontario

Beendigen Inc (Talk 4 Healing)

Distress Line: 1-855-554-HEAL (4325)
Languages:

  • Offers services in English, Ojibway, Oji-Cree, and Cree

Website: http://www.talk4healing.com/

Nunavut / Kamatsiaqtut

Nunavut Kamatsiaqtut Helpline

Distress Line: 876-979-3333, or 800-265-3333
Website: http://www.nunavuthelpline.ca/

Ottawa & Region

Distress Centre Ottawa & Region

Ottawa Distress Line: 613-238-3311

Outaouais Distress Line: 1-866-676-1080

Champlain Mental Health Crisis Line: 1-866-996-0991

Mental Health Crisis Line Grey & Bruce: 1-877-470-5200

Frontenac Mental Health Crisis Line: 1-855-477-2963

Website: www.dcottawa.on.ca

Peel Region (includes Mississauga and Brampton)

Spectra Helpline

Peel & Mississauga: 905-459-7777
Caledon: 1-877-298-5444
Language Lines:

  • Monday-Friday; 10:00 am-10:00 pm
  • Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi, Urdu

Website: www.spectrahelpline.org

Québec and Ontario

(French Speaking Only)

Tel-Aide Outaouais:

Distress Line (Gatineau): 819-775-3223
Distress Line (Ottawa): 613-741-6433
Toll Free: 1-800-567-9699
Website: www.telaideoutaouais.ca

Toronto

Distress Centres Toronto

Distress Line: 416-408-4357
Survivor Support Program: 416-595-1716
Website: www.torontodistresscentre.com

Wellington and Dufferin Counties

Torchlight

Distress Line: 5 19-821-3760 or 1-888-821-3760
Crisis Line: 519-821-0140 or 1-877-822-0140
Website: http://torchlightcanada.org/

Windsor & Essex County

The Downtown Mission

Distress Line: 519-256-5000
Website: https://www.downtownmission.com/